Concentrate On Your Lower Abs

Concentrate on your lower abs with right exercise

EVERY GUY DREAMS of having a perfectly chiseled six-pack to show off at the beach or to reveal to that special someone as she's tearing your clothes off. But the full monty requires even development of the whole abdominal area to make your six-pack presentable. While many guys have an easy time bringing out their upper abs, their lower abs often suffer from underdevelopment. If this describes you, you may not understand which exercises effectively target the lower abs. To make sure you're hitting your lower abs properly, choose the exercise below that most effectively targets that hard-to-hit part of your midsection.

KNEE-UP

The knee-up is a great ab exercise that almost every bodybuilder uses at one point or another. Although many believe it targets both upper and lower abs, upon analysis it's apparent that the majority of stress is placed on the upper abs. MISS

REVERSE CRUNCH

The reverse crunch is a great way to place the major emphasis of the crunch motion onto the lower ab area. Although the upper and lower abdominals do contract together during any type of crunching action, the reverse crunch helps focus more of the stress on the lower portion. BULLSEYE